The Holidays are almost upon us. Each year it probably feels as if it sneaks up earlier and earlier .
Especially true if there is a new “little one” in the house. Really without sleep everything is amplified! (more…)
Category: Infant Sleep
-
Baby Sleep: Holiday Travel Tips
-
Daylight Saving Time Ends: Embrace the ‘Fall Back’ Hour
It’s that wonderful time of the year when we get an extra hour of sleep. On November 5, 2023, at 2 am, we will set our clocks back to make the nights longer and the days shorter.
Many of us struggle with time changes, whether it’s in the fall or spring. And they can be especially tough for kids, who are more sensitive to these time shifts than us adults.
Helping children adapt to the new time is crucial. Here are a few strategies to assist them in this process:
-
How Much Sleep Does Your Child Need?
If you’ve ever wondered how much sleep your baby or child should be sleeping per day, here’s a great chart for you to follow. Keeping in mind that every child is different, so results may vary. Some children may sleep a little bit more, some a little bit less.
