The Holidays are almost upon us. Each year it probably feels as if it sneaks up earlier and earlier . Especially true if there is a new “little one” in the house. Really without sleep everything is amplified!
Daylight Saving Time: “Fall Back” Into Peaceful Sleep
It’s that glorious time of the year where we gain another hour of sleep. We will change our clocks once again to “fall back” into longer nights and shorter days. Many of us struggle with the time change whether it’s during the fall or spring season. And it can be especially difficult for children. They […]
How Much Sleep Does Your Child Need?
If you’ve ever wondered how much sleep your baby or child should be sleeping per day, here’s a great chart for you to follow. Keeping in mind that every child is different, so results may vary. Some children may sleep a little bit more, some a little bit less.