It is no secret that sleep is important and essential to our health, how we function, our frame of mind, and so much more. Sleep plays a huge role in our physical and emotional health as adults and it is just as important for our babies.
We all know how we feel when we haven’t gotten a good night’s sleep, stayed up too late, or tossed and turned but have you thought about how your baby feels when they are not sleeping well. Babies rely on their caregivers to insure they are getting enough sleep and finding a routine that affords them a regular sleep schedule.